5 REASONS ABOUT WHY YOU FEEL EMPTY FROM INSIDE AND HOW YOU CAN FIX IT !

 5 Reasons about why you feel empty from inside and how you can fix it !

Nowadays, most people feel very empty from the inside, they think life has no meaning or everything wrong is happening only to them. They feel no excitement , emotional numbness , hopelessness , something is missing in their life, and have no passion at all , they are always either sad, agitated, or just hopeless regarding life and feel very empty from deep within ! This can help us in short term and we can gain very useful insights about ourselves from this but if this posses for long term. it can impact your life quality and happiness index very badly.

Social media intensifies it even more when you see those happy faces , perfect bodies , happy couples & fancy lifestyle. This social media toxicity also affects your brain and it is more severe when you are addicted to social media, you also tries to imitate them and take periodic dopamine hits by posting your photos and expecting appreciative comments & likes , or you just seek denial by watching their senseless content and waste your time.

LET'S SEE THE REASONS WHY YOU FEEL EMPTY FROM INSIDE AND HOW YOU CAN FIX IT !

1 - NO GOAL OR PURPOSE IN LIFE

A purpose or long-term goal can fill up your life with meaning and can make your life meaningful. Without any goal or direction about where you want to be in the next 5, 10, 20 years, you will take random actions every day and even no action in many cases which makes sure that your life will be miserable sooner or later, it's just a matter of time.

Goals also help you in staying motivated and when you accomplish the small-small everyday task that you assign yourself ( set a high aim and divide it into small parts and accomplish those small things ) , it increases your self-confidence and now you can even aim for big tasks because by doing small day to day tasks you have developed the work ethic, which is needed to accomplish a big task. Make a routine for yourself , of every day and follow it ! You can also pick up small tasks like DR. JORDAN PETERSON suggest, that is CLEAN YOUR ROOM , stay organized because it will change your lazy perspective about yourself if you do these small tasks every day. Just Try It !

2 - LACK OF SELF AWARENESS

Lack of self-awareness is also one of the major causes of feeling empty, people are often governed by their subconscious habits and they don't even know who they are & what they want, and what they don't want ! You are not just only a name, you are beyond that. Know who you are and discover yourself from within ( you don't need to do anything extraordinary ) just pay attention to yourself & your actions and think about why you do what you do. This will going to give you great insights about yourself and you can analyze yourself better, it will help you in regulating your emotions and the emptiness inside you, through this you can find what is in you that is feeling empty and what actually does it need , rather than what does it want because you can want anything but not everything you want is what you need . So take out few minutes in your day to pay attention & reflect on yourself from inside.

3 - CHILDHOOD ISSUES

This is a bit complex but very important reason because it includes your PARENTS and how they treated you in your childhood . Everyone has a different kind of environment in their home, some parents are joyful & supportive, some are very conservative & toxic, and some lie in between these two. It is the duty of parents to provide good moral values, ethics, freedom of choice , self-confidence, self-esteem and to tell their child what not to do instead of what to do ( in some cases , let them explore what not to do but in extreme cases tell them what not to do otherwise they will going to create chaos too ) , Most of the parents are themselves very immature and don't deserve to be parents actually because this will definitely going to impact their child's life as they will now going to project this immaturity on their child and the naive child will now think " ok , that's how things are done "

( unless someone else guides him/her in the right direction again ) , these things will going to reflect in his decision-making & relationships in the future. People who feel empty from inside are often or not a product of this thing , their parents never taught them self love and how to develop self-esteem, but ( how would they have taught them when even their own parents never taught them how to do it and this cycle continues) , so no need to feel pity &  victim but rather work on yourself and overcome this so that your children will not face this again due to you.

4 - MEANINGLESS RELATIONSHIPS

Good Relationships are very important part of life and they can significantly make your life happy if the relationships are healthy, be it with parents, friends, or with a loved one.

but when they take a toxic form and hinders your growth then it is time to leave it because if you don't , then that relationship will going to drain your energy , constant arguments will be there and you will going to feel EMPTY even while being in a relationship. Many people don't leave toxic relations just because they love , like, or they are just dependent on them for their needs. People hide the toxicity behind the curtain of love and compromise, BUT this is the thing that will going to affect your other " good relationships " and will also ruin your mental peace & happiness. So start making HEALTHY RELATIONSHIPS and leave the ones which are toxic. There is no other reason to be in such a relationship other than you are addicted to that short-term mental highs and toxicity , so for your mental peace LEAVE everything which hinders your growth and this is not at all SELFISH. It is not easy , in short term, you will going to feel bad but in long term, it will going to create a significant impact on the quality of your life.

5 - NOT ABLE TO OVERCOME PAST

An unexpressed past is like a portion of undigested food. Just like your body needs to digest previously eaten food to make space for a new meal, similarly, you will not be able to make new moments until you are stuck in the previous ones. People generally don't express their emotions about the past due to fear of judgment from others or they just don't have anyone to talk , in that case, they stuff up those emotions which later affects their life, their brain constantly tries to relate things with their past even when the thing is not even relatable at all, for example :- someone who is not moved on after a breakup constantly remembers about him/her , they try to relate their ex-partner's qualities with someone else or they are just too afraid to go in a new relationship because they fear that they won't be that much happy in it as they were in the earlier one or their new partner will going to cheat them, they never think of the possibility that they can get even better partner too !

But they NEVER analyze why this is happening and how it can be fixed, instead, they romanticize the past memories and make them even more beautiful in their mind whereas, in reality, that memory was not even that much good. Don't fall into the trap of " I could have done this or I could have done that " because in reality, you did what you had to, So now Just focus on healing yourself. Not only in the breakup but this thing applies in any kind of past issue, HEAL YOURSELF . The best thing you can do is expressing your true emotions out through journaling . If you have someone to talk to then talk with them & if they are your true well-wisher , then they'll not going to judge you but will listen to you or seek a professional's therapy , or just start journaling if you don't have anyone to talk .

AT LAST ...

Feeling empty from inside is something you should fix because if you fix this, then you'll be way more happy , motivated , excited towards life & will have a meaningful life which is worth living, it is not that hard to fix this , so just work upon yourself and you will going to achieve it , just be honest with yourself !

We believe in you and remember , YOU CAN DO IT !