the wellness being

 5 Reasons about why you feel empty from inside and how you can fix it ! Nowadays, most people feel very empty from the inside, they think life has no meaning or everything wrong is happening only to them. They feel no excitement , emotional numbness , hopelessness , something is missing in their life, and have no passion at all , they are always either sad, agitated, or just hopeless regarding life and feel very empty from deep within ! This can help us in short term and we can gain very useful insights about ourselves from this but if this posses for long term. it can impact your life quality and happiness index very badly. Social media intensifies it even more when you see those happy faces , perfect bodies , happy couples & fancy lifestyle. This social media toxicity also affects your brain and it is more severe when you are addicted to social media, you also tries to imitate them and take periodic dopamine hits by posting your photos and expecting appreciative comments ...

HOW TO DO JOURNALING FOR MENTAL CLARITY & ACHIEVE GROWTH ? We often struggle to express our emotions, whether it is a negative feeling, fear, past issue, or emotional instability. Our environment to a great extent influence our thoughts and emotions, if there is always a negative environment around you, it is possible that you also feel negative and have a pessimistic approach, if your environment is stressful and there is always a victim mindset then it is easier for you to also feel like a victim, it's not like there is always a negative influence of the environment & there are many positive examples too, BUT most of the times the environment negatively affects us because nearly everyone wants to heal from something and they are often suppressing it which after some time converts into anger, negativity or victim mindset and affects the people in their circle, and the reason behind all this mental suffering is that  " THOSE EMOTIONS ARE NOT EXPRESSED CLEARLY " . ...

HOW TO DEAL WITH NEGATIVE FEELING THAT OCCURS CONSTANTLY? Negative feelings are certainly one of those things which constantly irritate us and drain our energy, the consequences of negative feelings are also negative and that's the only case where negative-negative attracts! it is like a loop of thoughts, which wastes your time and energy which you can utilize in doing something productive BUT NOT ONLY THIS! it also affects your mental health which further results in acute & chronic headaches ( if it continues for a longer period of time ) , irritation, relationship conflicts, and also affects your future. People, self-help gurus, some YouTubers, and even people who are close to you will tell you to  " THINK POSITIVE " and focus on Good things but it is not that easy because everyone has a different situation, you can't tell someone to think positive when there is constantly something bothering them and when you use social sites then BOOM! your anxiety goes to the...

 How to approach someone for a romantic relationship ? Well ! everyone at some point in time wants to be in a romantic relationship, even though we have other relations like friendship or family but after a certain age and even most of the millennials wants to be in romantic relationships. Everyone has different motives regarding why they want to be in a relationship, some people prefer serious & long term relationships, some just want to boost their status & ego by having a partner, some just want sex and there are numerous reasons BUT there is a common step in ALL the cases and that is to approach someone for the first time & asking to be in a relationship with you! Whenever you make sure that YES! you want to ask that person out for a date, you go and ask your friends ( who are as dumb as you and that's the truth ) for some advice or you go to youtube and search " how to impress a girl or a boy ? " or the smartest way, you take inspiration from so-called r...

WHAT TO DO WHEN YOU HATE PEOPLE AROUND YOU?  IT CAN BE VERY  INTIMIDATING WHEN YOU REGULARLY SEE THE PEOPLE AROUND YOU WHOM YOU DON'T LIKE! They can be either your classmates, colleagues, and even your family members, that feeling of irritability when you see them or meet them is beyond measurements in your mind. This can be very costly in the long term if you don't address the things right now because, for example:- if you don't like your parents then you can't just leave your house because you aren't earning enough to arrange food, clothes, and day to day necessities, according to your current situation you just can't survive in this harsh world. Let's take another example:- you can't just leave your job because you don't like your colleagues because your whole family is dependent on you, your kids, your wife, or your parents.  So it's definitely not a good idea to just show your temporary anger & rebel against things because it'll mak...

HOW TO MOVE ON AFTER A BAD BREAKUP ? Going through a breakup is really tough, especially when you were so attached to your partner for years. Breakups are painful and hard to digest, it's like a part of you is being snatched away from you and you are completely out of control. But! there is always a solution to everything in this world, overcoming the breakup is possible, the only requirement is you should be ready to work upon it instead of expecting time to heal your wounds, there is a quote " conflict delayed is conflict multiplied " and that is exactly what fits in case of a breakup, we generally avoid, ignore, hide the things from our friends & family and it becomes even more difficult when you have nobody to talk to.  I've been through this and I know it's very painful , all the dreams & that you've made haunt you so badly, suddenly the whole world collapse, you might be feeling incomplete and lonely & completely broken from inside BUT! if y...